Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Extra virgin olive oil
Extra virgin olive oil is a stable, flavorful fat that fits most kitchens and routines.
Strong consensusFor cooking and nutritional value.
The strongest voice
“something as simple as enjoying olives or a great extra virgin olive oil enriched in a line might not only be tasty but also supportive of your long-term health”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a molecular biology PhD recommend
“These oils are high in monounsaturated fats and more stable against oxidation.”
a molecular biology PhD · source video · 00:21:00
a certified nutrition specialist recommend
“Extra virgin olive oil has a higher smoke point than commonly thought and adds flavor and nutritional value to dishes.”
a certified nutrition specialist · source video · 00:28:00
an Oxford metabolism PhD recommend
“Adding fat improved energy levels and made the sardine diet easier to sustain, especially for lean individuals who may feel depleted otherwise.”
an Oxford metabolism PhD · source video · 00:10:30
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”