Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Red and near infrared light
Red and near-infrared light can support mitochondrial health and cellular energy, especially in modern lighting environments.
RecommendedFor optimizing mitochondrial water production.
The strongest voice
“Near infrared and red lights are very important for the function of our mitochondria... Water effectively acts as a water battery...”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a molecular biology PhD recommend
“Red and near-infrared light assist in deuterium depletion and sequestration in water inside the body.”
a molecular biology PhD · TikTok video sponsored own brand
a clinical nutritionist recommend
“Red and near-infrared light wavelengths are captured by copper minerals in cytochrome c oxidase to help mitochondria make water, optimizing mitochondrial water production.”
a clinical nutritionist · source video · 00:01:00
a GP with a Master of Public Health recommend
“Red and near-infrared light stimulate mitochondrial electron transport and DNA repair mechanisms, reducing UV damage and improving metabolic health.”
a GP with a Master of Public Health · source video · 00:45:00
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”