Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Vegetables
Eating a variety of vegetables supports nutrient density and gut health for most people.
Strong consensusFor defining a nutrient-dense paleo diet.
The strongest voice
“Eat a large volume, meaning several cups a day, of vegetables. Diversify across the color spectrum. Make sure at least one of those cups of vegetables is dark green.”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a nutritional sciences PhD recommend
“More vegetables can help address micronutrient deficiencies that may occur on a ketogenic diet.”
a nutritional sciences PhD · source video · 00:02:30
a former research biochemist recommend
“Increasing raw vegetable intake can help improve digestion and bowel motility due to fiber content.”
a former research biochemist · source video · 00:05:40
a registered holistic nutritionist recommend
“Adding more vegetables to meals is a practical step to improve diet quality.”
a registered holistic nutritionist · source video · 00:00:10
a certified naturopath recommend
“Seasonal vegetables with high water content or gently steamed vegetables support hydration and reduce digestive stress.”
a certified naturopath · Instagram reel sponsored
a certified naturopath recommend
“This helps stabilize blood sugar and support digestion with fiber still present but more easily digestible.”
a certified naturopath · Instagram reel sponsored own brand
a certified naturopath recommend
“Postpartum is a state of nourishment and building back energy; cooked vegetables are easier on the gut”
a certified naturopath · Instagram reel sponsored
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”