Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Bone broth
Bone broth is gentle on digestion and provides nutrients for gut, joint, and tissue repair.
Strong consensusFor gut health and nutrition.
The strongest voice
“Bone broth is infused with spices... you can just dip into it literally throughout the week over and over again... it's not something you have to be making every single day.”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a former research biochemist recommend
“Bone broth with cartilage and bones cooked well is amenable for chewing and provides nutritional benefits.”
a former research biochemist · source video
a licensed acupuncturist and clinician-educator recommend
“Bone broth has a profound impact on gut health and many other aspects of health and well-being”
a licensed acupuncturist and clinician-educator · source video · 00:01:00 sponsored
a registered nutritional therapist recommend
“These foods provide L-glutamine which plays a role in gut health.”
a registered nutritional therapist · Instagram reel
a certified naturopath recommend
“to strengthen the Spleen and soothe the Liver and calm the pattern of low thyroid, high cortisol, and high histamine”
a certified naturopath · Instagram reel
a certified naturopath recommend
“Delivers electrolytes in their most bioavailable form, supporting fluid balance and digestion.”
a certified naturopath · Instagram reel
a certified naturopath recommend
“Gelatine-rich broths support body signals for ovulation and creation.”
a certified naturopath · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”