Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Dietary adjustment
Thoughtful dietary adjustments can support gut health and overall nutrient sufficiency.
RecommendedFor gut health and fertility.
The strongest voice
“My recommendation for anyone would be do a dietary analysis. See what you're not getting from your diet.”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a licensed acupuncturist and clinician-educator recommend
“Eating a broad diversity of foods increases the net weight and diversity of microbiota harvested from donors, showing a 60% increase in some cases.”
a licensed acupuncturist and clinician-educator · source video · 00:06:50
a former research biochemist recommend
“Diet and lifestyle changes can benefit life at large and may mitigate or reduce severity of COVID-19 disease process despite lack of randomized control trials.”
a former research biochemist · Instagram reel sponsored
a nutritional sciences PhD recommend
“To assess nutritional intake and ensure it meets pregnancy-specific micronutrient needs”
a nutritional sciences PhD · source video · 00:00:40 sponsored own brand
a certified nutrition specialist recommend
“Moderation and incremental changes help identify what works for your unique constitution and avoid overwhelm.”
a certified nutrition specialist · source video · 00:42:00
a GP with a Master of Public Health recommend
“Discussing dietary experiments helps manage social concerns and supports personal empowerment in health decisions.”
a GP with a Master of Public Health · source video · 00:17:30
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”