Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Glutamine
Glutamine may help gut lining repair, but root causes must also be addressed.
RecommendedFor gut lining integrity.
The strongest voice
“Supplemental glutamine post workout because the glutamine was kind of a slow release way of topping off glycogen levels both in the liver and the muscles.”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a certified nutrition and mineral coach conditional
“Glutamine supplementation effects vary 50/50 based on anecdotal and some research evidence.”
a certified nutrition and mineral coach · Instagram post
a board-certified internal medicine doctor recommend
“Glutamine helps heal leaky gut and reduces systemic inflammation, but excess can convert to glutamate causing toxicity symptoms.”
a board-certified internal medicine doctor · Instagram reel
a certified nutrition specialist against
“Gut lining cannot be repaired if the triggers causing the problem are still present, making early use of these powders a waste of money”
a certified nutrition specialist · source video · 00:35:30
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”