Organ meats are nutrient-dense and help fill key vitamin and mineral gaps.
Strong consensusFor dietary selenium sources.
“Organ Meats for vitamin A and K2, cold water fatty fish for vitamin D, fermented foods for vitamin K2, pasture raised egg yolks, sea vegetables for iodine, bone in fish for calcium”
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
“Liver is very high in almost all B vitamins, making it an excellent natural source.”
a nutritional sciences PhD · source video
“Liver detoxifies toxins via multiple pathways and is nutrient dense, making it beneficial to include in the diet.”
a former research biochemist · Instagram reel
“Organ meat, especially kidneys, is a natural source of L-histidine which supports skin barrier function.”
a certified naturopath · Instagram reel
“Organ meats are powerhouses rich in B-vitamins, minerals, and fat-soluble vitamins that benefit metabolic health and immunity.”
a certified naturopath · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
Methylated B vitamins can be especially helpful for those with methylation pathway issues.
Strong consensus“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”
Grass-fed beef offers better nutrition and supports soil and animal health.
Strong consensus“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”
Filtering water is a simple way to reduce exposure to unwanted substances.
Strong consensus“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”