Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Animal products
Animal products are a rich source of essential nutrients and support health at all ages.
Strong consensusFor nutrient access and general health.
The strongest voice
“try to find somewhere locally sourced to get your animal products meet the people that are producing take a tour of the farmer farm meet the farmer”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a former research biochemist recommend
“Animal products provide enough opportunity to make grains and legumes not harmful by ensuring adequate nutrition.”
a former research biochemist · source video
a GP with a Master of Public Health recommend
“adding animal products and removing vegetable oils can improve health conditions related to insulin resistance and metabolic dysfunction”
a GP with a Master of Public Health · source video · 00:50:30
a registered nutritional therapist recommend
“Consuming animals does not preclude respect for animals and ecosystems; it is part of natural ecosystems.”
a registered nutritional therapist · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”