Ghee is a versatile fat, suitable for those with dairy sensitivities or on ketogenic diets.
Strong consensusFor ketogenic diet fats.
“ghee is your answer so ghee is the butter that has the protein in and the protein in the carb burned off”
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
“Ghee is clarified butter with proteins and carbs removed, making it suitable for those with sensitivities.”
a molecular biology PhD · source video · 00:24:30
“Ghee and hard cheeses have very low or virtually no lactose and can be tolerated by many lactose intolerant people”
a licensed acupuncturist and clinician-educator · source video · 00:37:00 sponsored
“Saturated fats are stable at high heat unlike polyunsaturated fats which oxidize and create harmful aldehydes.”
a registered nutritional therapist · Instagram post
“Ghee has milk solids removed, raising smoke point significantly and has a nutty flavor.”
an Oxford metabolism PhD · source video · 00:22:40 sponsored
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
Methylated B vitamins can be especially helpful for those with methylation pathway issues.
Strong consensus“some people take methylated B vitamins to prevent a hangover ... something else which is very gentle and not going to cause any problems will be try methyl glycine or it's called TMG”
Grass-fed beef offers better nutrition and supports soil and animal health.
Strong consensus“grass-fed beef insane but how they do the research they take 100 head they put 50 on grain leave 50 on on grass when the ones on grain get fat they kill them all guess what the ones that grass are not as fat or lean”
Filtering water is a simple way to reduce exposure to unwanted substances.
Strong consensus“water needs to be filtered and remember in order to filter toxins like that out of the water we must use a reverse osmosis or a distillation type filter”