Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Glass containers
Using glass containers helps reduce toxin exposure and supports overall health.
RecommendedFor microplastic exposure reduction.
The strongest voice
“store their food in glass drink out of glass or stainless steel... cook out of a kyocyan pan instead of a non-stick pan... ceramic is okay... enameled cookware is also a good option”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a registered holistic nutritionist recommend
“Plastic contains chemicals and toxins that leach into the body and increase the detoxification burden on the liver.”
a registered holistic nutritionist · source video · 00:06:30 sponsored
a Stanford-educated anesthesiologist recommend
“Glass containers avoid microplastic contamination from plastics.”
a Stanford-educated anesthesiologist · Instagram reel
a certified naturopath recommend
“Glass containers reduce exposure to endocrine-disrupting chemicals found in plastics and cans.”
a certified naturopath · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”