Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Gut testing
Gut testing can help tailor approaches for better digestive health.
RecommendedFor personalized gut health management.
The strongest voice
“i do do functional medicine testing and of course looking at and treating the gut is a big component of how i treat the underlying root cause for a lot of skin conditions including atopic dermatitis”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a licensed acupuncturist and clinician-educator recommend
“Gut health is key to overall health and these tests help identify gut inflammation, infections, and dysbiosis even without gut symptoms”
a licensed acupuncturist and clinician-educator · source video · 00:18:30 sponsored
a certified nutrition specialist recommend
“Gut testing can identify dysbiosis, infections, and inflammation that diet alone cannot fix, helping to find the root cause of skin issues like rosacea.”
a certified nutrition specialist · source video · 00:05:30 sponsored
a registered holistic nutritionist recommend
“Testing provides data to make conscious decisions about gut health rather than using broad antimicrobials indiscriminately.”
a registered holistic nutritionist · source video · 00:35:00 sponsored
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”