Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Organic food
Organic food is strongly supported to reduce toxin exposure and support gut health.
Strong consensusFor reducing glyphosate exposure.
The strongest voice
“if you provide your body with a range of nutrient dense, high quality organic foods, your cells will have the substrates needed to build high quality tissues.”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a molecular biology PhD recommend
“Glyphosate disrupts microbiome diversity and biochemical pathways important for energy and mood”
a molecular biology PhD · source video · 00:01:10
a licensed acupuncturist and clinician-educator recommend
“Eating organic food reduces exposure to glyphosate-based herbicides which are harmful toxins.”
a licensed acupuncturist and clinician-educator · source video · 00:02:50
a nutritional sciences PhD conditional
“Eating organic reduces exposure to organophosphates, which are acetylcholinesterase inhibitors and insecticides, but the health impact on acetylcholine is unclear.”
a nutritional sciences PhD · source video · 00:14:32 sponsored
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”