Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Grounding
Grounding may help reduce inflammation and support mitochondrial function.
Strong consensusFor mitochondrial health.
The strongest voice
“This process this we call it earthing or grounding where our skin so any skin it could be hands or feet or any part of our skin that touches the Earth's surface is going to we're going to absorb those free electrons from the Earth's surface and that naturally thins our blood”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a Princeton-trained molecular biology PhD recommend
“Getting outside and grounding improves mental and physical performance by interacting with natural environmental signals.”
a Princeton-trained molecular biology PhD · source video · 00:48:00
a molecular biology PhD recommend
“Bare feet on the ground in nature provides the best connection to the earth's negative surface charge pool of free electrons, which can fuel biological processes.”
a molecular biology PhD · source video · 00:44:30
a clinical nutritionist against
“Wireless radiation causes red blood cell damage and rouleaux formation, impairing oxygen delivery; simple lifestyle changes can transform red blood cell health within minutes.”
a clinical nutritionist · Instagram reel sponsored own brand
a clinical nutritionist recommend
“Earthing creates a stronger connection with the Schumann resonance, which benefits autonomic balance.”
a clinical nutritionist · Instagram reel · 00:00:10
a certified naturopath recommend
“Grounding is a foundational strategy for supporting circadian alignment and sleep optimization.”
a certified naturopath · source article
a licensed naturopathic physician recommend
“Grounding has shown incredible benefits in circulation and a decrease in inflammation.”
a licensed naturopathic physician · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”