Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensusFor blood sugar regulation and inflammation.
The strongest voice
“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a Princeton-trained molecular biology PhD recommend
“Infrared light expands exclusion Zone water which holds negative charge critical for cellular function and energy production.”
a Princeton-trained molecular biology PhD · source video · 00:38:00
a board-certified cardiologist recommend
“Infrared light structures water in the blood, improving blood flow and vascular health”
a board-certified cardiologist · source video · 00:04:00
a molecular biology PhD recommend
“Long wavelength light exposure makes mitochondria work harder, which lowers blood sugar and reduces inflammation.”
a molecular biology PhD · source video · 00:18:30 sponsored
a clinical nutritionist recommend
“Infrared light increases gelled structured water in blood vessels, promoting organized vortex flow and reducing pressure needed for circulation.”
a clinical nutritionist · source video · 00:12:50
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from mitochondria
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Grounding
Grounding may help reduce inflammation and support mitochondrial function.
Strong consensus“This process this we call it earthing or grounding where our skin so any skin it could be hands or feet or any part of our skin that touches the Earth's surface is going to we're going to absorb those free electrons from the Earth's surface and that naturally thins our blood”