Nutrient-dense foods
Nutrient-dense foods are widely embraced for supporting growth, digestion, and overall health.
Strong consensus“the animal meat and these unprocessed foods that I just mentioned they they're the most convenient punching bag”
Ivermectin
The panel is split on ivermectin, as evidence is still emerging.
RecommendedFor cancer and covid-19 treatment.
The strongest voice
“I started to see papers out there where Ivermectin was being used in off-label because now it was off-patent and it was helping people with really bizarre cancers”
In their own words
One faithful sentence per source, linked to the moment it was said; quiet chips mark where money is involved.
a nutritional sciences PhD conditional
“Preliminary meta-analysis and pooled data suggest ivermectin may reduce mortality and infection rates, but larger, well-powered studies are needed to confirm efficacy.”
a nutritional sciences PhD · source video · 00:19:00
a former research biochemist conditional
“Ivermectin is one of the most studied drugs with a large safety margin between therapeutic and toxic doses.”
a former research biochemist · Instagram reel sponsored own brand
a certified nutrition specialist recommend
“Ivermectin is an effective antiparasitic that kills demodex mites, which can overgrow and worsen rosacea.”
a certified nutrition specialist · source video · 00:36:00 sponsored
a certified naturopath recommend
“Topical ivermectin can be incredibly useful for rosacea patients with Demodex overgrowth causing papules, pustules, itching, and eyelid irritation.”
a certified naturopath · source article
a certified nutrition and mineral coach recommend
“Fenbendazole and Ivermectin disrupt microtubule and water networks in cancer cells and induce cell death via depolarization, with documented mechanisms and anecdotes.”
a certified nutrition and mineral coach · Instagram reel
a certified nutrition and mineral coach conditional
“Ivermectin has shown remarkable anti-cancer properties in peer-reviewed research but remains ignored by mainstream oncology.”
a certified nutrition and mineral coach · Instagram reel
Worth discussing with your GP, especially if you take medication or are pregnant. Entrain describes what is publicly taught; it does not prescribe.
More from histamine and gut
Regenerative agriculture
Regenerative agriculture supports soil health and more nutritious food for people and planet.
Strong consensus“there's a movement of regenerative agriculture which is fascinating which is using animals to help build soil which then sequesters carbon retains water and raises animals that have much higher quality meat and don't contribute to climate change and actually help reverse climate change”
Meal prep
Meal prep is a warmly recommended habit for nourishing, low-stress eating.
Strong consensus“if you take two hours on sunday ... cutting up your vegetables cooking in bulk maybe blending a bunch of smoothies ... we literally have all of our green smoothies for the entire week prepared”