Red and infrared light
Red and infrared light support mitochondrial function and skin resilience.
Strong consensus“the red spectrum of light penetrates into the mitochondria kicks nitric oxide off and then the electrons can flow through”
Topic hub
Mitochondria
Almost everything you feel as energy is made in the mitochondria. The panel is clearest about the unglamorous levers: easy aerobic work, real daylight and considered recovery habits.
43 verdicts · updated monthly
The strongest signals here
Answer first, label earned, receipt attached.
Infrared light therapy
Infrared light therapy is widely valued for supporting mitochondria and relaxation.
Strong consensus“infrared light which can penetrate 8cm into the body can help to clear this out of the way so that your mitochondria can carry on making ATP and water”
Infrared exposure
Infrared exposure helps support healthy blood flow and cellular energy production.
Strong consensus“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”
Grounding
Grounding may help reduce inflammation and support mitochondrial function.
Strong consensus“This process this we call it earthing or grounding where our skin so any skin it could be hands or feet or any part of our skin that touches the Earth's surface is going to we're going to absorb those free electrons from the Earth's surface and that naturally thins our blood”
Infrared light
Infrared light supports mitochondrial health and energy, especially for metabolism and detoxification.
Strong consensus“infrared light was the wavelength range of light that actually charged and maintained an adequate amount of exclusion Zone water”
Mitochondrial support
Supporting mitochondria is key for energy, brain clarity, and healthy skin.
Strong consensus“Number three, heal your mitochondria. That includes zone 2 training, CoQ10, alpha lipoic acid, creatine, sometimes cyclic ketosis like I talk about in women food and hormones, or a fasting mimicking diet.”
Every other verdict in this hub
37 more, honestly labelled. Type to narrow the list.
Strong consensus
- Red and near-infrared light therapyStrong consensusRed and near-infrared light therapy supports mitochondrial function and is well-regarded for general health.
- EarthingStrong consensusEarthing can help restore balance and support mitochondrial function in daily life.
- Infrared saunaStrong consensusInfrared sauna is warmly supported for gentle detox and vascular health.
- Red lightStrong consensusRed light is valued for supporting mitochondrial function and healthy circadian rhythms.
- Near infrared lightStrong consensusNear infrared light supports mitochondrial repair and energy, especially after exercise.
- AntioxidantStrong consensusAntioxidants help protect cells from oxidative stress and support mitochondrial health.
- Red light exposureStrong consensusRed light exposure supports skin and mitochondrial health, and helps prepare the body for sun exposure.
- Near-infrared light therapyStrong consensusNear-infrared light therapy supports mitochondrial health and gentle recovery.
- SaunaStrong consensusRegular sauna use supports detox, heart health, and healthy aging.
- PhotobiomodulationStrong consensusPhotobiomodulation is promising for pain and repair, but more research is needed.
- Sauna bathingStrong consensusRegular sauna bathing supports detoxification and heart health, and is warmly recommended for recovery.
- Urolithin aStrong consensusUrolithin A supports mitochondrial health and muscle function, but research is still early and cycling is advised.
- Red light therapyStrong consensusRed light therapy may support skin and mitochondria, but device quality varies widely.
- Hydrogen waterStrong consensusHydrogen water shows promise for inflammation and gut support, but more evidence is needed.
- Cold showerStrong consensusCold showers can boost alertness and mood, and support recovery.
- Cold exposureStrong consensusCold exposure can boost mitochondrial health and metabolism, but moderation and adaptation are key.
- Deuterium depleted waterStrong consensusDeuterium depleted water shows promise for mitochondrial health, especially in complex cases.
- Coenzyme q10Strong consensusCoenzyme Q10 is important for mitochondrial energy production and may be especially helpful as we age.
- Hyperbaric oxygen therapyStrong consensusHyperbaric oxygen therapy can support recovery and mitochondrial health for many people.
Recommended
- Glass containersRecommendedUsing glass containers helps reduce toxin exposure and supports overall health.
- Red and near infrared lightRecommendedRed and near-infrared light can support mitochondrial health and cellular energy, especially in modern lighting environments.
- PhosphatidylcholineRecommendedPhosphatidylcholine supports liver health and cell membranes, especially when dietary choline is low.
- Detox programRecommendedProfessional detox programs can help remove toxins but should be balanced with nourishment.
- Cyclic ketogenic dietRecommendedA cyclic ketogenic diet may offer fasting benefits with fewer downsides than strict keto.
- GlutathioneRecommendedGlutathione is recommended for detox and antioxidant support, especially with genetic needs.
- Low carb dietRecommendedA low carb diet can help with blood sugar and metabolic health for many people.
- Ketogenic dietRecommendedA ketogenic diet can support mitochondrial health, but supervision is important.
- Pemf therapyRecommendedPEMF therapy may support mitochondrial health and recovery, though more research would help clarify its benefits.
- Nicotinamide ribosideRecommendedNicotinamide riboside is a promising NAD+ supplement, but balance with methyl donors matters.
- Grounding matRecommendedGrounding mats may offer some benefits when outdoor grounding isn’t possible, though effects may be milder.
- N-acetylcysteineRecommendedNAC may support detoxification and antioxidant defenses, especially if animal protein intake is low.
- Sulforaphane supplementRecommendedSulforaphane supplements are recommended for gentle detox and cognitive support.
- Wi-fiRecommendedTurning off Wi-Fi at night may support restful sleep and cellular repair.
- Methylene blueRecommendedMethylene blue shows promise for mitochondria, but panel is split on regular use.
Worth exploring
Genuinely contested
Nothing here matches that yet. Try a shorter word.
The liveliest disagreement here
On metformin, our sources differ.
One side
“I'm not gonna lie to him and tell them that taking metformin or or you know using melitan on their skin or you know some MLM marketing scheme is the way to go that's it's total”
a molecular biology PhD · source video · 00:14:32
The other
“Both inhibit complex one of the respiratory chain and can exacerbate symptoms severely”
a nutritional sciences PhD · source video · 00:01:40
Still filling in
Our sources have not said much yet about urolithin A, NAD precursors, or hyperbaric oxygen. As new talks and posts arrive each month, this hub will fill in.